Carrot, apple and ginger smoothie recipe
Delicious for all but especially good to get fruit and vegetables into children, and to fill them up during the day.
Timings
Prep time: 5 minutes
Makes
570ml; serves 1 or 2, depending on who is drinking this
Ingredients
- 150ml mixed carrot and orange juice
- 150ml apple juice, or as needed
- 2 tbsp Greek yogurt
- 5g fresh ginger, peeled and grated to a puree
- 1½ ripe banana, chopped
Method
1. Throw everything into a blender and whizz. Taste and add anything else you want – maybe a little more apple juice. Serve in cold glasses.
